Yoga Intense (HOT) / Hot 26 postures systematically move fresh, oxygenated blood to one hundred per cent of your body, to each organ and fibre, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.
The Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Below is the list of 26 Hatha yoga postures and their benefits.
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- Standing Deep Breathing / Pranayama
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- Ardha Chandrasana / Half Moon Pose
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- Ardha Chandrasana / Half Moon Pose
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- Pada Hasthasana / Hands to Feet
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- Utkatasana / Awkward-Pose
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- Garurasana / Eagle Pose
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- Dandayamana Janushirasana / Standing Head to Knee
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- Dandayamana Dhanurasana / Standing Bow Pose
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- Tuladandasana / Balancing Stick
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- Dandayamana Bibhaktapada Paschimotthanasana / Standing Separate Leg Stretching Pose
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- Trikanasana / Triangle Pose
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- Dandayamana Bibhaktapada Janushirasana / Standing Separate Leg Head to Knee Pose
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- Tadasana / Tree Pose
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- Padangustasana / Toe Stand
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- Savasana / Dead Body Pose
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- Pavanamuktasana / Wind-Removing Pose
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- Bhujangasana / Cobra Pose
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- Salabhasana / Locust Pose
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- Dhanurasana / Bow Pose
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- Supta Vajrasana / Fixed Firm Pose
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- Ardha Kurmasana / Half Tortoise Pose
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- Ustrasana / Camel Pose
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- Sasangasana / Rabbit Pose
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- Janushirasana and Paschimotthanasana / Head to Knee Pose and Stretching Pose
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- Ardha Matsyendrasana / Spine-Twisting Pose
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- Kapalbhati in Vajrasana / Blowing in Firm Pose
