HOT 26+ Postures

Yoga Intense (HOT) / Hot 26 postures systematically move fresh, oxygenated blood to one hundred per cent of your body, to each organ and fibre, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.

The Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Below is the list of 26 Hatha yoga postures and their benefits.