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Sat, 07 Oct

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Yoga Experience

1 of 6 - Pranayama, Half Moon & Finishing sequence (Head to knee with stretching & Final Breathing)

In this 60 minute intensive workshop we will examine the chosen postures and give you personal adjustments to deepen and improve your Hot Yoga practice. Teachers: Anni & Thyag.

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 1 of 6 - Pranayama, Half Moon & Finishing sequence (Head to knee with stretching & Final Breathing)
 1 of 6 - Pranayama, Half Moon & Finishing sequence (Head to knee with stretching & Final Breathing)

Time & Location

07 Oct 2023, 11:30 – 12:30

Yoga Experience, DP World Wanderers Stadium, 35 Corlett Dr, Illovo, Sandton, 2193, South Africa

Guests

About the Event

Fine-tune your practice and expand your knowledge and understanding of the 26 postures by attending one or more of the posture clinics scheduled in October.

In this 60 minute intensive workshop we will look carefully at the specific postures and help you identify any adjustments that you can make to improve your form. This is the perfect opportunity for you to ask any questions you have about your postures so that we can assist you in deepening your practice.

Our full workshops on offer in this series and the dates:

Saturday 7th Oct with Anni & Thyag

Pranayama, Half Moon & Finishing sequence (Head to knee with stretching & Final Breathing)

11:30 – 12:30

Sunday 8th Oct with Sally & Thyag

Awkward, Eagle & Half Spine Twist

2:30pm – 3:30pm

Saturday 14th Oct with Sally & Thyag

The Balancing Series (Standing Forehead to Knee, Standing Bow and Balancing Stick)

11:30am – 12:30pm

Sunday 15th Oct with Anni & Thyag

Hip Opening Postures (Triangle, Separate Leg Stretching, Separate leg head to knee, Tree & Toe Stand)

2:30pm – 3:30pm

Saturday 21st Oct with Anni & Thyag

The Sit up & The Spine Strengthening Series

11:30am – 12:30pm

Sunday 22nd Oct with Sally & Thyag

Kneeling Series (Fixed Firm, Half Tortoise, Camel & Rabbit)

2:30pm – 3:30pm

Tickets

  • Single Access

    R 200,00
    +R 5,00 service fee

Total

R 0,00

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