In this worksop, three profesionals will be sharing information and guidance on nurturing your body image, optimal eating habits and food choices as well as mindfulness practice to honour the body. 

About Zhan Otto -  Registered Dietician and Medical Nutrition Expert:

Zhan qualified at Pretoria University with a B Sc Dietetics degree, and a Postgraduate Diploma in Hospital Dietetics.

After qualifying, she worked for the Pharmaceutical Industry, and lived in London for a few years, where she did further courses in Nutrition Care as Therapy.

She returned to SA and started her private practice, in Morningside, in 1998 and continued to develop her skills, experience and knowledge. She works closely with doctors and specialists, and sees patients admitted to Mediclinic Morningside, and at her rooms in Rochester Place, daily.

Aligning her own yoga, and spiritual journey, with compassionate nutritional self care, is her personal philosophy. She is deeply grateful for the support she received from many wise teachers and gracious healers during the years.

She is keen to share her knowledge and experience with all students of Yoga Experience.

She believes that everyone can find his or her own daily, sustainable, fulfilling and joyful nutritional lifestyle, to minimize disease risk, maintain comfortable weight, and feel at peace within their physical bodies.

With love and care, Zhan