What to eat and when to eat are skills that can be learned. It's not just a guessing game but rather a stategic and planned way of life that empowers us in living with energy, vitality and confidence. This is a brilliant opportunity to cut straight to the heart of simple, practical and healthy eating. It's also your chance to get answers to those "un" answered questions. Zhan's knowledge and experience in both nutrition and yoga make her the best in the business.