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Sat, 07 Oct

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Sandton

Improve Your Practice

Improve Your Practice with a series of “Hot Yoga” Posture Clinics hosted by Sally, Anni & Thyag

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Improve Your Practice
Improve Your Practice

Time & Location

07 Oct 2023, 11:30 – 12:30

Sandton, DP World Wanderers Stadium, 35 Corlett Dr, Illovo, Sandton, 2193, South Africa

About the Event

Fine-tune your practice and expand your knowledge and understanding of the 26 postures by attending one or more of the posture clinics scheduled in October.  

In this 60 minute intensive workshop we will look carefully at the specific postures and help you identify any adjustments that you can make to improve your form. This is the perfect opportunity for you to ask any questions you have about your postures so that we can assist you in deepening your practice.

Our full workshops on offer in this series and the dates:

Saturday 7th Oct with Anni & Thyag

Pranayama, Half Moon & Finishing sequence (Head to knee with stretching & Final Breathing)

11:30 – 12:30

Sunday 8th Oct with Sally & Thyag 

Awkward, Eagle & Half Spine Twist

2:30pm – 3:30pm 

Saturday 14th Oct with Sally & Thyag

The Balancing Series (Standing Forehead to Knee, Standing Bow and Balancing Stick)

11:30am – 12:30pm

Sunday 15th Oct with Anni & Thyag

Hip Opening Postures (Triangle, Separate Leg Stretching, Separate leg head to knee, Tree & Toe Stand) 

2:30pm – 3:30pm 

Saturday 21st Oct with Anni & Thyag

The Sit up & The Spine Strengthening Series 

11:30am – 12:30pm

Sunday 22nd Oct with Sally & Thyag

Kneeling Series (Fixed Firm, Half Tortoise, Camel & Rabbit)

2:30pm – 3:30pm 

Tickets

  • Single Session Access

    R 200,00
    +R 5,00 service fee

Total

R 0,00

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