Improve Your Practice
Sat, 14 Oct
|Sandton
Improve Your Practice with a series of “Hot Yoga” Posture Clinics hosted by Sally, Anni & Thyag
Time & Location
14 Oct 2023, 11:30 – 12:30
Sandton, DP World Wanderers Stadium, 35 Corlett Dr, Illovo, Sandton, 2193, South Africa
About the Event
Fine-tune your practice and expand your knowledge and understanding of the 26 postures by attending one or more of the posture clinics scheduled in October.
THIS IS A COURSE RATE FOR ALL 6 SESSIONS. SHOULD YOU WISH TO PARTAKE IN INDIVIDUAL SESSIONS PLEASE BOOK THE CORRESPONDING CLASS ON THE DAY
Saturday 7th Oct with Anni & Thyag
Pranayama, Half Moon & Finishing sequence (Head to knee with stretching & Final Breathing)
11:30 – 12:30
Sunday 8th Oct with Sally & Thyag
Awkward, Eagle & Half Spine Twist
2:30pm – 3:30pm
Saturday 14th Oct with Sally & Thyag
The Balancing Series (Standing Forehead to Knee, Standing Bow and Balancing Stick)
11:30am – 12:30pm
Sunday 15th Oct with Anni & Thyag
Hip Opening Postures (Triangle, Separate Leg Stretching, Separate leg head to knee, Tree & Toe Stand)
2:30pm – 3:30pm
Saturday 21st Oct with Anni & Thyag
The Sit up & The Spine Strengthening Series
11:30am – 12:30pm
Sunday 22nd Oct with Sally & Thyag
Kneeling Series (Fixed Firm, Half Tortoise, Camel & Rabbit)
2:30pm – 3:30pm
Tickets
Single Session Access
ZAR 200.00+ZAR 5.00 ticket service feeSale ended
Total
ZAR 0.00
