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Sun, 22 Oct

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Sandton

Improve Your Practice

Improve Your Practice with a series of “Hot Yoga” Posture Clinics hosted by Sally, Anni & Thyag

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Improve Your Practice
Improve Your Practice

Time & Location

22 Oct 2023, 14:30 – 15:30

Sandton, DP World Wanderers Stadium, 35 Corlett Dr, Illovo, Sandton, 2193, South Africa

About the Event

Fine-tune your practice and expand your knowledge and understanding of the 26 postures by attending one or more of the posture clinics scheduled in October.  

THIS IS A COURSE RATE FOR ALL 6 SESSIONS. SHOULD YOU WISH TO PARTAKE IN INDIVIDUAL SESSIONS PLEASE BOOK THE CORRESPONDING CLASS ON THE DAY

Saturday 7th Oct with Anni & Thyag

Pranayama, Half Moon & Finishing sequence (Head to knee with stretching & Final Breathing)

11:30 – 12:30

Sunday 8th Oct with Sally & Thyag 

Awkward, Eagle & Half Spine Twist

2:30pm – 3:30pm 

Saturday 14th Oct with Sally & Thyag

The Balancing Series (Standing Forehead to Knee, Standing Bow and Balancing Stick)

11:30am – 12:30pm

Sunday 15th Oct with Anni & Thyag

Hip Opening Postures (Triangle, Separate Leg Stretching, Separate leg head to knee, Tree & Toe Stand) 

2:30pm – 3:30pm 

Saturday 21st Oct with Anni & Thyag

The Sit up & The Spine Strengthening Series 

11:30am – 12:30pm

Sunday 22nd Oct with Sally & Thyag

Kneeling Series (Fixed Firm, Half Tortoise, Camel & Rabbit)

2:30pm – 3:30pm 

Tickets

  • Single Session Access

    R 200,00
    +R 5,00 service fee

Total

R 0,00

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