OUR COMMUNITY & RECOMMENDED HEALING MODALITIES
Yoga & Life Style Clothing Brands
LISA FISHER – Previous creator of STR!P clothing
NOW brings to Jozi Yogafunk urban crafted Yogawear.
Yogafunk’s winter range “The Big 5” takes inspiration from the wild, the untamed & the free. You can expect leopard & snake prints in jersey-knit, textured velvets & faux furs in her usual snug “fits like a second skin“. Shades are deep, dark & moody with splashes of colour.
- Nulu Yogawear
- Shakti Shanti Yoga Wear
Places To Eat – Vegan & Vegetarian
- The Greenside Cafe
Nestled in the heart of Greenside, the Greenside Cafe is a vegetarian and vegan haven. The food is prepared with integrity, love and mindfulness for human beings, other beings, and the planet.
- Free Food *
100% Vegan + Gluten-Wheat-Sugar-Preservative-Dairy-Free.
* No animals were harmed in the making of our food.
- Health Guru
Health Guru’s mission is to keep you informed on the most up-to-date, relevant and balanced health and wellness information, and to provide you with the tools to achieve and maintain a healthy lifestyle.
Play. Move. Breathe ™
Karen B Downing: Rapid Transformational Therapist
I am an internationally certified and experienced Rapid Transformational Therapist.
I’m based in South Africa and help clients worldwide.
Rapid Transformational Therapy (RTT) is an incredibly fast and powerful, life-changing therapy for most of life’s challenges. My clients gain an understanding at a subconscious level and experience the relief of releasing emotions and pain blockages.
RTT assist clients in locating the root cause of their challenges, as it is impossible to solve a problem that you don’t understand.
During the session using specific processes, you understand/realise what your innate issue is, you are then able to release and let it go.
The changes are powerful, impactful and beautiful on one’s life.
RTT is a fast, effective solution to many of life’s struggles, by enhancing your mind, body and soul, allowing you to feel the freedom from emotional or physical pain.
I effectively work with clients ranging from:
- Lack of confidence and self-esteem
- Relationship issues
- Teenage / Young adult’s difficulties
- Weight issues
- Digestive Issues
- Motivation or procrastination
- Fear of public speaking
- Varies health issues
The process of RTT elegantly inspires and facilitates a deep healing transformation.
NUTRITIONIST | YOGA TEACHER | LIFE COACH | ADVENTURER | TRAVELLER
It is Nicola’s greatest passion to transform and upgrade the quality of people’s lives
by empowering them with simple tools and techniques that really work.
Having travelled extensively and lived abroad, she has experienced firsthand the healing and transformative power of adventure and new horizons.
By bringing this power into her retreats, consultations, workshops and yoga classes,
she is able to offer a truly unique approach that is not only holistic,
but hugely and authentically refreshing.
Her love of laughter, contagious energy and child-like wonder has inspired
hundreds of individuals and are actually the very qualities which led
to the naming of Explore Dream Discover Health & Retreats!
Nicola is not only a qualified yoga teacher but has a BSc physiology/psychology, diploma in Clinical Nutrition (Australia) and experience
in Wholefoods Superfoods Raw Nutrition.
Coupled with her Life Coach qualification and experience,
she offers a holistic approach which honours and harnesses all aspects
of an individual’s life to ensure an abundant lifestyle and not one of deprivation.
Her focus is on the healing qualities of nutrient-dense whole foods and superfoods. Nicola loves eating nourishing food that makes her feel amazing and it is
through her example that she is able to show her clients just how incredibly delicious, easy and fun a healthy lifestyle can be!
Yoga Teacher Training: Sivananda Hatha 200 hour (India 2012) and
Vinyasa Flow 200 hour (Living Yoga in JHB South Africa).
Massage Therapy & Body Work
Warren Flood – Massage Therapist (29 Years Experience)
I have been massaging since 1991, and my treatments have evolved into a ritual practice of music, touch, energy work and spoken trance, a fully spiritual massage where we evoke the persons highest aspect and allow precious space to restore and create balance in the body, mind, and soul.
Music – I have chosen to work with world music that enhances the ritual movement and flow of the massage, the rhythmic movement altering states to allow change and growth.
Touch – a mix of therapeutic, sports and laying of hands, all to induce a deep level of spiritual relaxation.
Energy work – using the aspects of ‘Liquid light’ and gentle balancing. The rocking opens up energy centres and connects with universal vibration.
Spoken trance – guided visualisation using client-centred language gathered in the pre-talk, bringing a person to the aspect of themselves most closely associated with their higher aspect.
I have a certification as a life coach and have consulted privately and to corporates in the health and wellness arena.
I am currently learning the modality of hypnosis and will certify by the end of March 2020.
- 1hr session – R700
- 1.30hr session – R900 (this includes pre-talk to set intentions for the treatment)