3 of 6 - The Balancing Series (Standing Forehead to Knee, Standing Bow and Balancing Stick)
Sat, 14 Oct
|Yoga Experience
In this 60 minute intensive workshop we will examine the chosen postures and give you personal adjustments to deepen and improve your Hot Yoga practice. Teachers: Sally & Thyag.
Time & Location
14 Oct 2023, 11:30 – 11:35
Yoga Experience, DP World Wanderers Stadium, 35 Corlett Dr, Illovo, Sandton, 2193, South Africa
Guests
About the Event
Fine-tune your practice and expand your knowledge and understanding of the 26 postures by attending one or more of the posture clinics scheduled in October.
In this 60 minute intensive workshop we will look carefully at the specific postures and help you identify any adjustments that you can make to improve your form. This is the perfect opportunity for you to ask any questions you have about your postures so that we can assist you in deepening your practice.
Our full workshops on offer in this series and the dates:
Saturday 7th Oct with Anni & Thyag
Pranayama, Half Moon & Finishing sequence (Head to knee with stretching & Final Breathing)
11:30 – 12:30
Sunday 8th Oct with Sally & Thyag
Awkward, Eagle & Half Spine Twist
2:30pm – 3:30pm
Saturday 14th Oct with Sally & Thyag
The Balancing Series (Standing Forehead to Knee, Standing Bow and Balancing Stick)
11:30am – 12:30pm
Sunday 15th Oct with Anni & Thyag
Hip Opening Postures (Triangle, Separate Leg Stretching, Separate leg head to knee, Tree & Toe Stand)
2:30pm – 3:30pm
Saturday 21st Oct with Anni & Thyag
The Sit up & The Spine Strengthening Series
11:30am – 12:30pm
Sunday 22nd Oct with Sally & Thyag
Kneeling Series (Fixed Firm, Half Tortoise, Camel & Rabbit)
2:30pm – 3:30pm
Tickets
Single Access
R 200,00+R 5,00 service feeSale ended
Total
R 0,00