Service Description

An express version of the original Hot 26+ postures - each teacher does the sequence slightly differently and not all postures are repeated for a 2nd set as in the original 90 minute class. Derived from the system of yoga that Bikram Choudhury synthesised and popularised in the early 1970's. All original hot yoga 26&2 series consist of the same 26 postures an 2 breathing exercises. The posture exercises systematically move fresh, oxygenated blood to 100% of the body, to each organ and fibre, restoring all systems to healthy working order. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.

Contact Details

• Yoga Experience (Bikram Yoga), Imperial Wanderers Stadium, Corlett Drive, Illovo, Sandton, South Africa

  +27826392330

  manager@yogaexp.co.za