Service Description

Our Hot 26+ classes are inspired by the original hot and humid Bikram yoga practice featuring 26 postures and 2 breathing exercises. Traditionally, each pose is performed twice for maximum therapeutic benefit. Our experienced teachers offer the regular sequence as well as variations which add value for the practitioner. The postures systematically move fresh, oxygenated blood to 100% of the body, to each organ and fibre, restoring all systems to healthy working order. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow. The Bikram Method is the foundation class for beginners through advanced practitioners.

Contact Details

• Yoga Experience (Bikram Yoga), Imperial Wanderers Stadium, Corlett Drive, Illovo, Sandton, South Africa