Hot Hatha (60)
Poses done more slowly and with more static holds than a Flow class. All levels
- 1 hr1 hour
- Yoga Experience DP World Wanderers Stadium
Hatha yoga is about finding balance. It uses postures (asana) to bring grace and control to the body and stillness to the mind. We explore different postures in a progressive way that will meet you at your level.
Yoga Experience (Bikram Yoga), Imperial Wanderers Stadium, Corlett Drive, Illovo, Sandton, South Africa