Service Description

Fine-tune your practice and expand your knowledge and understanding of the 26 postures by attending one or more of the posture clinics scheduled in October. THIS IS A COURSE RATE FOR ALL 6 SESSIONS. SHOULD YOU WISH TO PARTAKE IN INDIVIDUAL SESSIONS PLEASE BOOK THE CORRESPONDING CLASS ON THE DAY Saturday 7th Oct with Anni & Thyag Pranayama, Half Moon & Finishing sequence (Head to knee with stretching & Final Breathing) 11:30 – 12:30 Sunday 8th Oct with Sally & Thyag Awkward, Eagle & Half Spine Twist 2:30pm – 3:30pm Saturday 14th Oct with Sally & Thyag The Balancing Series (Standing Forehead to Knee, Standing Bow and Balancing Stick) 11:30am – 12:30pm Sunday 15th Oct with Anni & Thyag Hip Opening Postures (Triangle, Separate Leg Stretching, Separate leg head to knee, Tree & Toe Stand) 2:30pm – 3:30pm Saturday 21st Oct with Anni & Thyag The Sit up & The Spine Strengthening Series 11:30am – 12:30pm Sunday 22nd Oct with Sally & Thyag Kneeling Series (Fixed Firm, Half Tortoise, Camel & Rabbit) 2:30pm – 3:30pm

Contact Details

• Yoga Experience (Bikram Yoga), Imperial Wanderers Stadium, Corlett Drive, Illovo, Sandton, South Africa

  +27826392330

  manager@yogaexp.co.za