No Heat Flow (80)
No heat vinyasa flow. Once every month we flow by candle light.
- Yoga Experience DP World Wanderers Stadium
Classes with Tanya focus mainly on flexibility, balance, joint-health and moving with the breath to still the mind. Each class targets opening different and specific parts of the body with uniquely designed sequences of poses. Teaching is based on the physical and energetic alignment principles of Anusara Yoga, combined with the deep breath-focus of Ashtanga Yoga as one moves. This is deeply therapeutic for the nervous system and results in an over-all sense of calm and well-being by the end of each class. This class is suitable for beginner to intermediate yogis. Different levels of poses are given to suit or challenge different levels of ability.
Yoga Experience (Bikram Yoga), Imperial Wanderers Stadium, Corlett Drive, Illovo, Sandton, South Africa