PREP ITEMS

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PREP ITEMS

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YOUR 10 DAY WINTER GLOW UP CHALLENGE
DAY BY DAY

DAY 1
Commitment
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DAY 2
Action
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DAY 3
Habits
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DAY 4
Perseverance
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DAY 5
Momentum
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DAY 6
Self Care
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DAY 7
Reward
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DAY 8
Mental Toughness
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DAY 9
Finishing Strong
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DAY 10
CELEBRATIONS!
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"I show up for myself because I'm worth it."

DAY 1 - Commitment

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"An ounce of practice is worth 10 tons of theory."

DAY 2 - Action

Today's Mantra:
"I don't have to feel like it,
I just have to do it."

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"I am focused, industrious, organised and efficient."

DAY 3 - Habits

Creating New Habits:

 

How you can use the power of celebration to make new habits stick -  Read it Here

How to Build a New Habit: This is Your Strategy Guide - Read it Here 

"All I need is within me now."

DAY 4 - Perseverance

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"The best way out is always through."

Day 5 - Momentum

🎧 Listen Now on Spotify
"The secret of getting ahead is getting started"

Day 6 - Self Care

I want this Yogi Kit!
"Every inch of my body is worthy of love and care"

Day 7 - Reward

You've Earned Something Special: Because completing your first full week deserves recognition, we have a surprise waiting for you! Here's how to claim it:

  1. Download your Week One reward voucher (below) to your phone or print it out
  2. Bring it to our front desk so we can confirm you have completed 7 days of yoga and celebrate your 7-day achievement with you (massive high five included!)
  3. We'll validate your voucher for you to use at the yoga café
  4. Remember to use it before July 2nd - it expires at the end of the challenge

This is our way of celebrating the incredible commitment you've made to yourself!

Download your 7 Day Champion Reward
"Sometimes you deserve a pat on the back, even if you have to do it yourself".

Day 8 - Mental Toughness

🎧 Listen Now on Spotify
Read it Here
"Winners never quit, and quitters never win"

Day 9 - Finishing Strong

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“What kind of competitor sees the finish line and slows down…always finish strong!”

Day 10 - Celebrations!

 

YOU DID IT!