"I show up for myself because I'm worth it."
DAY 1 - Commitment
"An ounce of practice is worth 10 tons of theory."
DAYÂ 2 - Action
Today's Mantra:
"I don't have to feel like it,
I just have to do it."
"I am focused, industrious, organised and efficient."
DAY 3 - Habits
Creating New Habits:
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How you can use the power of celebration to make new habits stick -Â Read it Here
How to Build a New Habit: This is Your Strategy Guide - Read it HereÂ
"All I need is within me now."
DAY 4 - Perseverance
"The best way out is always through."
"The secret of getting ahead is getting started"
"Every inch of my body is worthy of love and care"
Day 7 - Reward
You've Earned Something Special: Because completing your first full week deserves recognition, we have a surprise waiting for you! Here's how to claim it:
- Download your Week One reward voucher (below) to your phone or print it out
- Bring it to our front desk so we can confirm you have completed 7 days of yoga and celebrate your 7-day achievement with you (massive high five included!)
- We'll validate your voucher for you to use at the yoga café
- Remember to use it before July 2nd - it expires at the end of the challenge
This is our way of celebrating the incredible commitment you've made to yourself!
