WELCOME TO YOGA EXPERIENCE
Hot 26+ Audio Class with Sally
Enjoy this 60-minute Hot 26+ audio class with Sally Gutjahr from the comfort of your own space. Download the Poster showing you the position of the 26 postures below. Feel free to jump to 2:30 to skip the introduction. Namaste, Sally and the Yoga Experience TeamWe are now live streaming all of our classes online via Zoom
In order to receive the link to the class invitation, please book for the class on our Yoga Experience App or the MindBody App
Bookings close 15 minutes before the start time of the class. We will email the link 10-15 minutes before class starts. Click on the link in the email to join.
We will be sharing playlists on Spotify in the near future.
We are working on a library of pre-recorded classes that you can access from our website under the ONLINE tab. At the moment, there is a 26+ Audio for you to enjoy at any time. Stay tuned for a whole bouquet of classes with your favourite teachers!
Bookings close 15min before the start time of the class. We will email the link 10-15min before class starts. Click on the link in the email to join
We will be sharing playlists on Spotify in the near future
We are working on a library of pre-recorded classes that you can access from our website under the ONLINE tab. At the moment there is a 26+ Audio for you to enjoy at any time. Stay tuned for a whole bouquet of classes with your favourite teachers!
Banking Details:
Account Holder: Yoga Experience
Bank: Nedbank
Account-Type: Current Account
Account No.: 1357078455
Branch Code: 193305
Reference: [Please use your full name]
Dress weather-appropriate, bring mat, towel, and water. Hand washing facilities available. Please be mindful of social distancing and personal hygiene.
Namaste
Sally & the Yoga Experience Team
Click her to read and understand our rigorous cleaning protocol at Yoga Experience with ZOONO and MicroPro
We look forward to breathing and moving with you and sharing and spreading the joy that comes from a regular yoga practice. Whether you are an experienced yogi or a beginner to the practice, please come along and join the tribe.
Welcome to Yoga Experience.
Om shanti
A Classic Hot 26+ Class at Yoga Experience – Tuladandasana/Balancing Stick Pose.
Balancing on one leg is known to prevent Dementia and Improve Brain Health
Mission Statement
Our mission at Yoga Experience is to create an enlightened community through the practices of conscious breathing, physical exertion & stillness.
Together we shine.
OUR STUDIO
WORKSHOPS & EVENTS
EVENT GALLERIES
YOGA PHILOSOPHY
The History of Yoga
The origins of yoga are shrouded in the mists of time for yoga is regarded as a divine science of life, revealed to enlightened sages in meditation. The oldest archaeological evidence of its existence is provided by a number of stone seals showing figures in yogic postures, excavated from the Indus valley and thought to date from around 3000BC. Yoga is first mentioned in the vast collection of scriptures called the Vedas…
Yoga In Your Life
Many people are first drawn to yoga as a way to keep their bodies fit and supple – good to look at and to live in. Others come seeking help or relief for a specific complaint, like tension or backache. Some are merely impelled by a sense that they are not getting as much out of life as they could be. Whatever your reason, yoga can be a tool, an instrument for you, giving you both what you came for, and more…
YOGA INTENSE
HOT 26+ TEACHER TRAINING
as taught by Sally Flanagan-Gutjahr
Inspired by the 26 postures of Yoga Intense (HOT)
• 12 weeks • 09 March - 28th June 2020 •
This is a physically, emotionally and mentally challenging training where you will learn to teach the 26 postures of Yoga Intense (HOT). We will study each posture in depth so that you understand them on an experiential level which will result in a deeper and more authentic Yoga practice.
Even though this time is a three-month, part-time training, it still demands your full attention and 100% commitment.
HOW TO FIND US
Oxford Road Level
Thrupps Illovo Shopping Centre, 204 Oxford Road, Illovo
manager@yogaexp.co.za
Tel: 011 268 0642
Fax: 011 268 0641
Types of Yoga
Learn more about the classes offered at our studio
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We are delighted to announce that Yoga Experience is a member of Discovery Vitality.
For all Discovery Vitality members out there, you can now log your yoga classes at Yoga Experience and receive 100 points per day. We are still awaiting our secure iPod Discovery Vitality stand but until then, simply log in to the iPad at the reception.
We trust this benefit will support and inspire you to DO MORE YOGA
Christian Cowell & Desmond Dodd in Ustrasana – Camel Pose
Nestled in the heart of Greenside, the Greenside Cafe is a vegetarian and vegan haven. The food is prepared with integrity, love and mindfulness for human beings, other beings, and the planet. www.thegreensidecafe.co.za
