WELCOME TO YOGA EXPERIENCE

HOT 26+ Audio Class with Sally

Enjoy this 60-minute HOT 26+ audio class with Sally Gutjahr from the comfort of your own space. Feel free to jump to 2:30 to skip the introduction. Namaste, Sally and the Yoga Experience Team

We are now live streaming all of our classes online via Zoom

App Store | Download the Zoom App here
Google Play | Download the Zoom App here

In order to receive the link to the class invitation, please book for the class on our Yoga Experience App or the MindBody App

App Store | Download our App here
Google Play | Download our App here

Bookings close 15 minutes before the start time of the class. We will email the link 10-15 minutes before class starts. Click on the link in the email to join.

We will be sharing playlists on Spotify in the near future.

We are working on a library of pre-recorded classes that you can access from our website under the ONLINE tab. At the moment, there is a 26+ Audio for you to enjoy at any time. Stay tuned for a whole bouquet of classes with your favourite teachers!

Banking Details:

Account Holder: Yoga Experience
Bank: Nedbank
Account-Type: Current Account
Account No.: 1357078455
Branch Code: 193305
Reference: [Please use your full name]

Dress weather-appropriate, bring a mat, towel, and water. Handwashing facilities available. Please be mindful of social distancing and personal hygiene.

Namaste,
Sally & the Yoga Experience Team

Click her to read and understand our rigorous cleaning protocol at Yoga Experience with ZOONO and MicroPro

The word Yoga means “union” and Sally’s intention is to dissolve the bridges that tend to exist between the various styles of yoga and create a community where this union is honored, respected and reflected. To say that one style of yoga is better than another creates separation and righteousness, immediately distancing us from humility and Oneness. For Sally, yoga is like a big beautiful tree. Each branch of the tree is a different style of yoga and it is the sum of the branches that make up the Yoga Tree.
Yoga Experience, formally Go Yoga and originally Bikram Yoga Jozi, owned by Sally Flanagan, opened its doors in June 2003. The studio started off as a solely Yoga Intense (HOT) studio and over the years has evolved to a studio where a variety of Yoga styles are offered. This evolution was inspired by Sally’s love for yoga in its’ entirety and she thus wanted to share with her community, the beauty and benefits that come from practising more than one kind of yoga.

We look forward to breathing and moving with you and sharing and spreading the joy that comes from a regular yoga practice. Whether you are an experienced yogi or a beginner to the practice, please come along and join the tribe.

Welcome to Yoga Experience.
Om shanti

Yoga Experience Balancing Stick

A Classic Hot 26+ Class at Yoga Experience – Tuladandasana/Balancing Stick Pose.
Balancing on one leg is known to prevent Dementia and Improve Brain Health

Mission Statement

Our mission at Yoga Experience is to create an enlightened community through the practices of conscious breathing, physical exertion & stillness.
Together we shine.

OUR STUDIO

Yoga Experience Studio Panorama Photo

WORKSHOPS & EVENTS

EVENT GALLERIES

CLASS INFORMATION

Class Schedule
View the latest schedule and make a booking
View Schedule
Fees
Select a plan that suits your lifestyle
View Options

NEW TO YOGA

1st Timer Special

Spend R250 to buy yourself 10 consecutive days of yoga. 10 DAYS to do as much yoga as you want….

Read More
What You Need To Know

What to wear, what to bring, what to eat. Everything you need to know before you come…

Read More
  • Yoga Experience Teachers
  • Yoga Experience Teachers
  • Yoga-Experience-Teachers-3n
  • Yoga Experience Teachers

YOGA PHILOSOPHY

The History of Yoga

The origins of yoga are shrouded in the mists of time for yoga is regarded as a divine science of life, revealed to enlightened sages in meditation. The oldest archaeological evidence of its existence is provided by a number of stone seals showing figures in yogic postures, excavated from the Indus valley and thought to date from around 3000BC. Yoga is first mentioned in the vast collection of scriptures called the Vedas…

Read More
Yoga In Your Life

Many people are first drawn to yoga as a way to keep their bodies fit and supple – good to look at and to live in. Others come seeking help or relief for a specific complaint, like tension or backache. Some are merely impelled by a sense that they are not getting as much out of life as they could be. Whatever your reason, yoga can be a tool, an instrument for you, giving you both what you came for, and more…

Read More

YOGA INTENSE

HOT 26+ TEACHER TRAINING

as taught by Sally Flanagan-Gutjahr
Inspired by the 26 postures of Yoga Intense (HOT)
• 12 weeks • 09 March - 28th June 2020 •

This is a physically, emotionally and mentally challenging training where you will learn to teach the 26 postures of Yoga Intense (HOT). We will study each posture in depth so that you understand them on an experiential level which will result in a deeper and more authentic Yoga practice.

Even though this time is a three-month, part-time training, it still demands your full attention and 100% commitment.

Read More

HOW TO FIND US

Oxford Road Level
Thrupps Illovo Shopping Centre, 204 Oxford Road, Illovo

manager@yogaexp.co.za

Tel: 011 268 0642
Fax: 011 268 0641

Types of Yoga

Learn more about the classes offered at our studio

Yoga Intense (HOT) / Hot 26

A 90-minute, 26 posture series practised in a heated room with high humidity. This is beginners’ yoga but is suitable for advanced practitioners alike.

Yoga Intense (HOT) / Hot 26

A 90-minute, 26 posture series practised in a heated room with high humidity. This is beginners’ yoga but is suitable for advanced practitioners alike.

Hot Flow Yoga

Hot Flow combines Bikram poses with the sun salutations and focuses on shoulder stretches and hip openers. It is a dynamic yoga practice, excellent for building strength, flexibility and balance.

Hot Flow Yoga

Hot Flow combines Bikram poses with the sun salutations and focuses on shoulder stretches and hip openers. It is a dynamic yoga practice, excellent for building strength, flexibility and balance.

Kundalini Yoga

Kundalini Yoga is known as the yoga of awareness. It is a Shakti based practice, the female principle of divine energy, most other forms of yoga in the west are Hatha based. It fine tunes the development of the discipline, skill, self-power and the awareness that we are one with a creative life force.

Kundalini Yoga

Kundalini Yoga is known as the yoga of awareness. It is a Shakti based practice, the female principle of divine energy, most other forms of yoga in the west are Hatha based. It fine tunes the development of the discipline, skill, self-power and the awareness that we are one with a creative life force.

Therapeutic Yoga

Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breath-work, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.

Therapeutic Yoga

Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breath-work, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.

Iyengar Yoga

A strong practice that incorporates dynamic, static and restorative postures to firm the body and steady the mind.

Iyengar Yoga

A strong practice that incorporates dynamic, static and restorative postures to firm the body and steady the mind.

Restorative & Yin Yoga

Yin is a restorative and slow yoga practice. Each pose is held for a few minutes so that the body and mind can unwind from its habitual ‘doing state’.

Restorative Yoga

Yin is a restorative and slow yoga practice. Each pose is held for a few minutes so that the body and mind can unwind from its habitual ‘doing state’.

Vinyasa Flow Yoga

Vinyasa Flow is an invigorating practice with creative and playful sequencing. This class maintains focus on breath awareness, core strength and key alignment principles.

Vinyasa Flow Yoga

Vinyasa Flow is an invigorating practice with creative and playful sequencing. This class maintains focus on breath awareness, core strength and key alignment principles.

Pregnancy Yoga

Taking the time to nurture oneself sends a powerful message of love to self and baby, creating a strong foundation on which to build a new life.

Pregnancy Yoga

Taking the time to nurture oneself sends a powerful message of love to self and baby, creating a strong foundation on which to build a new life.
What people say about us
Facebook Feed

We are delighted to announce that Yoga Experience is a member of Discovery Vitality.

For all Discovery Vitality members out there, you can now log your yoga classes at Yoga Experience and receive 100 points per day. We are still awaiting our secure iPod Discovery Vitality stand but until then, simply log in to the iPad at the reception.

We trust this benefit will support and inspire you to DO MORE YOGA

Christian Cowell & Desmond Dodd in Ustrasana – Camel Pose

Back bending is the best thing we can do to heal, prevent & relieve back pain.

Nestled in the heart of Greenside, the Greenside Cafe is a vegetarian and vegan haven. The food is prepared with integrity, love and mindfulness for human beings, other beings, and the planet. www.thegreensidecafe.co.za