HOW TO ASK FOR
WHAT YOU WANT
Without Guilt, Conflict or Shutting Down
A transformational one-day retreat designed to help you express yourself more honestly, confidently and clearly -
in your relationships, work and everyday life.
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Without Guilt, Conflict or Shutting Down
A transformational one-day retreat designed to help you express yourself more honestly, confidently and clearly -
in your relationships, work and everyday life.
MAYBE THIS SOUNDS FAMILIAR
 DO YOU EVER FIND YOURSELF:
MAYBE THIS SOUNDS FAMILIAR
 DO YOU EVER FIND YOURSELF:
Avoiding difficult conversations
until you reach boiling point
Saying "Yes" when you mean no, or
"It's fine" when it's not
Replaying conversations going over what you should had said
Struggling to ask for what you need without feeling anxious or guilty
Hoping people would “understand” you - without having to explain
Avoiding difficult conversations
until you reach boiling point
Saying "Yes" when you mean no, or
"It's fine" when it's not
Replaying conversations going over what you should had said
Struggling to ask for what you need without feeling anxious or guilty
Hoping people would simply “understand” you - without having to explain
Most of us were never taught how to communicate honestly and ask for what we want in ways that don't feel threatening.
We learn avoidance, people pleasing, emotional suppression, defensiveness, shutting down, over-explaining or silent resentment.
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We complain about the same situations for years - in our relationships, our jobs, our families - only asking for what we truly want when we can longer contain our frustration.
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And by then, the conversation is already emotionally charged.
What we never learned to express calmly often comes out through resentment, defensiveness, shutting down or conflict - leaving us feeling misunderstood, disconnected or guilty afterward.
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And what you don't ask for - you rarely receive.
Most of us were never taught how to communicate honestly and ask for what we want in ways that don't feel threatening.
We learn avoidance, people pleasing, emotional suppression, defensiveness, shutting down, over-explaining or silent resentment.
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We complain about the same situations for years - in our relationships, our jobs, our families - only asking for what we truly want when we can longer contain our frustration.Â
And by then, the conversation is already emotionally charged.
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What we never learned to express calmly often comes out through resentment, defensiveness, shutting down or conflict - leaving us feeling misunderstood, disconnected or guilty afterward.
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And what you don't ask for -
you rarely receive.
UNMUTED
A powerful one-day retreat to help you stop staying silent
about what you truly want.
The life you want may not be waiting for different circumstances.
It may be waiting for a different version of you.
UNMUTED
A powerful one-day retreat to help you stop staying silent
about what you truly want.
The life you want may not be waiting for different circumstances.
It may be waiting for a different version of you.
One conversation can change a relationship.
One request can change an answer.
One day can change the way you show up for the rest of your life.
Because the things we want most often sit on the other side of a conversation we're afraid to have.
WHAT'S IN STORE FOR YOU WHEN YOU JOINÂ
THROUGH GUIDED SESSIONS OF
Coaching
Yoga
Meditation
Breathwork
Discover the skills most people were never taught so you can start expressing yourself honestly, setting healthy boundaries and ask for you want and need in every area of your life.
Areas we will cover include:
WHAT'S IN STORE FOR YOU WHEN YOU JOINÂ
THROUGH GUIDED SESSIONS OF
Coaching
Yoga
Meditation
Breathwork
Discover the skills most people were never taught so you can start expressing yourself honestly, setting healthy boundaries and ask for you want and need in every area of your life.
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Areas we will cover include:
The Request Formula
A simple 6-step framework for asking for what you want in a way that increases clarity, cooperation and the likelihood of getting a "yes."
Connection & Influence Fundamentals
Learn how to create trust, lower defensiveness and help people feel heard, understood and open to what you're saying.
Decoding Hidden Meanings & Needs
Understand what's really being communicated beneath complaints, frustration and emotional reactions.
Feedback Flips
Transform rejection, resistance and "no" into valuable information and advantages that help you create better outcomes.
Calm Conversation Essentials
Learn practical tools for staying grounded when emotions run high so you can respond with clarity instead of reacting automatically.
The Request Formula
A simple 6-step framework for asking for what you want in a way that increases clarity, cooperation and the likelihood of getting a "yes."
Connection & Influence Fundamentals
Learn how to create trust, lower defensiveness and help people feel heard, understood and open to what you're saying.
Decoding Hidden Meanings & Needs
Understand what's really being communicated beneath complaints, frustration and emotional reactions.
Feedback Flips
Transform rejection, resistance and "no" into valuable information and advantages that help you create better outcomes.
Calm Conversation Essentials
Learn practical tools for staying grounded when emotions run high so you can respond with clarity instead of reacting automatically.
WHY MOST PEOPLE STAY STUCK...
Most communication training focuses on what to say.
But knowing what to say has never been the real problem.
Most people already know the conversations they need to have.
They know the boundary they need to set.
The request they need to make.
The truth they need to express.
The challenge is finding the confidence, safety and clarity to actually say it.
 That's why UNMUTED is NOT just a communication workshop. Â
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It's a full day immersive experience that combines practical communication tools with nervous-system awareness, movement, reflection and real-life application.
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Because lasting change doesn't happen when you simply learn something new.
It happens when you experience it.
WHY MOST PEOPLE STAY STUCK...
Most communication training focuses on what to say.
But knowing what to say has never been the real problem.
Most people already know the conversations they need to have.
They know the boundary they need to set.
The request they need to make.
The truth they need to express.
The challenge is finding the confidence, safety and clarity to actually say it.
 That's why UNMUTED is NOT just aÂ
 communication workshop. Â
Â
It's a full day immersive experience that combines practical communication tools with nervous-system awareness, movement, reflection and real-life application.
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Because lasting change doesn't happen when you simply learn something new.
It happens when you experience it.
SUNDAY 28 JUNEÂ |Â 10AMÂ - 5PM
LIMITED CAPACITY: Spaces are intentionally limited to create a more personal, supportive and interactive experience.
Meet Your Facilitators
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Sally Gutjahr
Founder of Yoga Experience
Sally is passionate about helping people reconnect with themselves through movement, mindfulness and conscious living.
With years of experience teaching yoga and facilitating wellness experiences, she creates grounded, supportive and welcoming spaces for transformation and self-discovery.
Her approach combines mindful movement, nervous system regulation and holistic wellbeing to support greater balance, presence and vitality.
Dimitri Gutjahr
Life Coach, NLP Practitioner & Breathwork Facilitator
Dimitri combines NLP, life coaching, breathwork, identity work and mindfulness practices to help people create meaningful transformation from the inside out.
His work focuses on emotional resilience, self-concept, communication, belief transformation and aligned action.
Through practical and experiential processes, he helps people move beyond limitation and reconnect with clarity, confidence and purpose.
Meet Your Facilitators
Sally Gutjahr
Founder of Yoga Experience
Sally is passionate about helping people reconnect with themselves through movement, mindfulness and conscious living.
With years of experience teaching yoga and facilitating wellness experiences, she creates grounded, supportive and welcoming spaces for transformation and self-discovery.
Her approach combines mindful movement, nervous system regulation and holistic wellbeing to support greater balance, presence and vitality.
Dimitri Gutjahr
Life Coach, NLP Practitioner & Breathwork Facilitator
Dimitri combines NLP, life coaching, breathwork, identity work and mindfulness practices to help people create meaningful transformation from the inside out.
His work focuses on emotional resilience, self-concept, communication, belief transformation and aligned action.
Through practical and experiential processes, he helps people move beyond limitation and reconnect with clarity, confidence and purpose.
HERE ARE SOME FAQ'S
When is the day retreat?
Here are all the details:
DATE: Sunday 28 June
TIME: 10am - 5pm
VENUE: Yoga Experience
ADDRESS: DP World Wanderers Stadium, 35 Corlett Dr, Illovo, Sandton, 2193
Where is the retreat held?
Here are all the details:
DATE: Sunday 28 June
TIME: 10am - 5pm
VENUE: Yoga Experience
ADDRESS: DP World Wanderers Stadium, 35 Corlett Dr, Illovo, Sandton, 2193
Will lunch be included in the retreat?
Absolutely, you'll be treated to a healthy smoothie and a nourishing lunch too.
Also included in your experience:
- Full yoga practice
- Guided breathwork & meditation
- Transformational coaching exercises
- NLP communication tools
- Personal workshop workbook
- Reflection & integration exercises
- Accountability & support process
Is any coaching or yoga experience needed?
No prior yoga or coaching experience is needed.
All practices are beginner-friendly and fully guided.
Who is this retreat for?
This experience is for people who want to:
- improve communication in relationships,
- navigate difficult conversations more effectively,
- stop repeating the same frustrations,
- become clearer and more confident,
- create healthier boundaries,
- and learn practical tools that create meaningful transformation in everyday life.
What makes this unique?
This is not just a communication seminar.
You’ll work with:
- body awareness,
- nervous system regulation,
- emotional state,
- mindset,
- support and integration,
- and real-life communication practice.
Because communication improves when your state improves.
YOU DON'T GET WHAT YOU DESERVE.
YOU GET WHAT YOU'RE WILLING TO ASK FOR.
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Most people just don't know how.
Unmuted changes that.
SUNDAY 28 JUNEÂ |Â 10AMÂ - 5PM
LIMITED CAPACITY: Spaces are intentionally limited to create a more personal, supportive and interactive experience.
