HOW TO ASK FOR
WHAT YOU WANT
Without Guilt, Conflict or Shutting Down
A transformational one-day retreat designed to help you express yourself more honestly, confidently and clearly -
in your relationships, work and everyday life.
MAYBE THIS SOUNDS FAMILIAR
 DO YOU EVER FIND YOURSELF:
Avoiding difficult conversations until you reach boiling point
Saying "Yes" when you mean no, or "It's fine" when it's not
Replaying conversations going over what you should had said
Struggling to ask for what you need without feeling anxious or guilty
Hoping people would simply “understand” you - without having to explain
Most of us were never taught how to communicate honestly and ask for what we want in ways that don't feel threatening.
We learn avoidance, people pleasing, emotional suppression, defensiveness, shutting down, over-explaining or silent resentment.
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We complain about the same situations for years - in our relationships, our jobs, our families - only asking for what we truly want when we can longer contain our frustration.
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And by then, the conversation is already emotionally charged.
What we never learned to express calmly often comes out through resentment, defensiveness, shutting down or conflict - leaving us feeling misunderstood, disconnected or guilty afterward.
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Sometimes the hardest part isn’t knowing what to say. It’s:
feeling safe enough to say it, trusting your needs matter and believing you won’t lose connection by expressing yourself honestly.
Because When expressing yourself has felt unsafe for years, you learn to
minimise your needs, hesitate to speak honestly dilute what you really mean stay quiet to keep the peace convince yourself it’s “not worth bringing up” disconnect from what you truly feelThis is why knowing what to say (and how to say it) doesn't always work in real life.
Because communication is not only intellectual.
It’s emotional, physical and deeply connected to how safe we feel being honest.
WHEN YOU STOP HOLDING BACK WHAT YOU REALLY WANT
Imagine no longer carrying conversations around in your head for days. Imagine trusting yourself enough to speak up in the moment. Imagine feeling calmer in situations that used to trigger anxiety, frustration or resentment. Imagine no longer second-guessing your needs. Imagine feeling more connected to the people who matter most to you. Imagine having relationships built on honesty rather than assumptions. Imagine no longer shrinking yourself to keep the peace. Imagine becoming the version of yourself you've always known was there beneath the self-doubt and fear.The life you want may not be waiting for different circumstances.
It may be waiting for a different version of you.
UNMUTED
A powerful one-day retreat to help you stop staying silent
about what you truly want.
Stop Walking Away Wishing You'd Said More
Learn how to express yourself in the moment instead of replaying conversations for days afterward. Discover how to communicate what matters in the moment while staying grounded, clear and true to yourself.
Understand Why Speaking Up Feels So Difficult
Discover the hidden emotional patterns, fears and protective strategies that keep you silent, people-pleasing or second-guessing yourself. Because lasting change begins when you understand what's happening beneath the surface.
Value Your Needs Without Apologising For Them
Develop a healthier relationship with your own needs, boundaries and desires. Learn how to value what matters to you without guilt, justification or fear of disappointing others.
Take The Work Into Real Life
You'll leave with practical tools, communication frameworks and embodied practices that can immediately be applied in your relationships, work and everyday conversations.
The transformation doesn't end when the retreat does. It becomes something you continue to live.
Become The Person You've Been Holding Back From Being
When you stop abandoning your needs, silencing your voice and shrinking yourself to keep the peace, something powerful happens: You begin to become more fully yourself.Â
Your greatest transformation isn't in learning what to say. It's becoming someone who trusts themselves enough to say it.
WHAT'S IN STORE FOR YOU WHEN YOU JOINÂ
THROUGH GUIDED SESSIONS OF
Coaching
Yoga
Meditation
Breathwork
Discover the skills most people were never taught so you can start expressing yourself honestly, setting healthy boundaries and ask for you want and need in every area of your life.
Areas we will cover include:
The Request Formula
A simple 6-step framework for asking for what you want in a way that increases clarity, cooperation and the likelihood of getting a "yes."
Connection & Influence Fundamentals
Learn how to create trust, lower defensiveness and help people feel heard, understood and open to what you're saying.
Decoding Hidden Meanings & Needs
Understand what's really being communicated beneath complaints, frustration and emotional reactions.
Feedback Flips
Transform rejection, resistance and "no" into valuable information and advantages that help you create better outcomes.
Calm Conversation Essentials
Learn practical tools for staying grounded when emotions run high so you can respond with clarity instead of reacting automatically.
WHY MOST PEOPLE STAY STUCK...
Most communication training focuses on what to say.
But knowing what to say has never been the real problem.
Most people already know the conversations they need to have.
They know the boundary they need to set.
The request they need to make.
The truth they need to express.
The challenge is finding the confidence, safety and clarity to actually say it.
 That's why UNMUTED is NOT just a communication workshop. Â
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It's a full day immersive experience that combines practical communication tools with nervous-system awareness, movement, reflection and real-life application.
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Because lasting change doesn't happen when you simply learn something new.
It happens when you experience it.
SUNDAY 28 JUNEÂ |Â 10AMÂ - 5PM
LIMITED CAPACITY: Spaces are intentionally limited to create a more personal, supportive and interactive experience.
Meet Your Facilitators
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Sally Gutjahr
Founder of Yoga Experience
Sally is passionate about helping people reconnect with themselves through movement, mindfulness and conscious living.
With years of experience teaching yoga and facilitating wellness experiences, she creates grounded, supportive and welcoming spaces for transformation and self-discovery.
Her approach combines mindful movement, nervous system regulation and holistic wellbeing to support greater balance, presence and vitality.
Dimitri Gutjahr
Life Coach, NLP Practitioner & Breathwork Facilitator
Dimitri combines NLP, life coaching, breathwork, identity work and mindfulness practices to help people create meaningful transformation from the inside out.
His work focuses on emotional resilience, self-concept, communication, belief transformation and aligned action.
Through practical and experiential processes, he helps people move beyond limitation and reconnect with clarity, confidence and purpose.
HERE ARE SOME FAQ'S
When is the day retreat?
Where is the retreat held?
Will lunch be included in the retreat?
Is any coaching or yoga experience needed?
Who is this retreat for?
What makes this unique?
YOU DON'T GET WHAT YOU DESERVE.
YOU GET WHAT YOU'RE WILLING TO ASK FOR.
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Most people just don't know how.
Unmuted changes that.
SUNDAY 28 JUNEÂ |Â 10AMÂ - 5PM
LIMITED CAPACITY: Spaces are intentionally limited to create a more personal, supportive and interactive experience.
